Sports Massage
What Is Sports Massage?
It is a deep form of soft tissue massage which uses specific techniques to treat physically active individuals, who may be more vulnerable to injury because of the stresses placed on the body by their sport.
How Can Sports Massage Help Me?
Sports massage is particularly effective in treating minor soft tissue problems, relieving niggling aches and pains before they develop into more serious overuse injuries. It is also great in the pre-event situation, whether your needs are for relaxation or stimulation, and in post-event relaxation and recovery. Finally, it is good for the general relief of stress and tension and for fatigue, whether this is occupational, recreational or sporting.
You don't have to be a sportsperson to feel the benefits! Muscular tension, stress and fatigue can affect all of us, whether we are competitive or recreational athletes, DIY fanatics, busy housewives or stressed executives. I have treated people from all walks of life, such as professional footballers, horse riders and gardeners. But active or sedentary - you will find massage relaxing and therapeutic.
Many people appreciate the deep treatment offered by a sports massage therapist as they can really feel those knots being "ironed out". They also start to become aware of how their bodies react and tense up under stress and by heeding those warning signs, they can then take early action to reduce their stress levels and relax.
What Happens During A Treatment?
A brief medical history will need to be taken prior to the massage. During the massage, which may last for an hour if you require a full body treatment, a gentle base oil or lotion may be used. This normally sinks into the skin quite quickly - but I usually suggest that you wear casual clothes just in case there are still traces of oil left on your skin afterwards. You may occasionally feel some post-treatment soreness because this is such a deep form of massage, but this will normally disappear after a day or two. Don't worry about this - it is a sign that the treatment is having a positive effect.
How Often Should I Have A Massage?
As often as you like, provided that you are not suffering from any condition for which massage is contra-indicated. Please ask me if in doubt. Some people find that a weekly massage helps to control their stress levels, while others find that a maintenance treatment every few weeks works well.
To see if sports massage can help you, or to make an appointment, please email or telephone me on 07955 373567